Paper- Restricted to Campus Access
Health & Exercise Physiology
Catherine van de Ruit
The purpose of this study is to compare changes in fitness measures after a 4-week circuit or resistance training program.
Wisdo, Tia R., "Comparison of the Effects of Four Weeks of Circuit Training Versus Resistance Training on Cardiovascular Health and Fitness Levels of Adults" (2017). Health and Exercise Physiology Honors Papers. 3.