Submission Date
4-23-2017
Document Type
Paper- Restricted to Campus Access
Department
Health & Exercise Physiology
Adviser
Deborah Feairheller
Committee Member
Beth Bailey
Committee Member
April Carpenter
Committee Member
Catherine van de Ruit
Department Chair
Del Engstrom
Project Description
The purpose of this study is to compare changes in fitness measures after a 4-week circuit or resistance training program.
Recommended Citation
Wisdo, Tia R., "Comparison of the Effects of Four Weeks of Circuit Training Versus Resistance Training on Cardiovascular Health and Fitness Levels of Adults" (2017). Health and Exercise Physiology Honors Papers. 3.
https://digitalcommons.ursinus.edu/health_hon/3
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